BUILD A BETTER YOU
Our slow cadence, high-intensity resistance training
just 30 minutes a week helps you keep doing what you love
A BETTER YOU
STARTS WITH
A BETTER WORKOUT
Proper exercise improves your fitness for all your
activities without jeopardizing your health.
At Strength Lab Truckee, we’ll coach you through it,
30 minutes a week using our proven method.
You’ll find at Strength Lab we believe one of the most effective ways stay fit is safe, efficient resistance exercise that’s personalized for you.
What we do
We coach our clients in slow cadence, high-intensity resistance exercise to lower cholesterol, ramp-up metabolism, optimize cardiovascular health, improve mobility, increase insulin sensitivity, build bone density, shed fat, and manage arthritis and chronic back pain.
Why OUR PROGRAM works
Research demonstrates the crucial importance of sufficient recovery and the negative impact
of over-training on musculoskeletal adaptation.
researched based
maximally efficient
Our advanced equipment supports safe and effective muscular training with low internal resistance and ergonomic loading.
certified trainers
Our personal trainers are certified NASM or HitUni and have trained cumulatively over 1600 sessions with clients 13 to 92 years old.
